She was told by her orthopedic surgeon that knee replacement was her only option - because of the “bone-on-bone” in her knee. Not too long ago, I met a 55-year-old woman (we’ll call her Kate) who was having knee pain that interfered with her hiking and running. Here’s a real life case study that illustrates what I’m talking about. How your pain behaves is what matters most. But the current research disputes this line of thinking, and says 70-80% of all musculoskeletal problems (even when you’re over 50) can be solved without a procedure or surgery. If your X-ray shows “bone on bone” arthritis, they start talking about joint replacements - and/or tell you to stop doing any activity that could “damage” your joint further. The consequence? Mixed messages and “old school” advice for many of their patients.įor example, many doctors have come to rely on images (X-rays and MRI’s) to base their diagnosis of musculoskeletal pain and subsequent treatment plan/recommendations. While this would seem prudent, the problem is there are a lot of well-meaning medical professionals out there who aren’t always up to date with the latest research. #50 reasons to exercise professional#But as we age, pain becomes a bigger concern and we’re more likely to seek professional medical help sooner. When we’re younger, we’re more likely to address pain with a wait-and-see approach. A medical professional told you to avoid certain activities This is one of the secrets to being able to continue your favorite activities well beyond your 50’s. Once you understand what your pain is telling you - you can take appropriate action. Oftentimes, pain just means you might have to adjust or modify something. You shouldn’t ignore it, but you don’t have to fear it either. Pain is simply a signal from your brain that it wants you to pay attention to something. So does pain mean we’re doing damage? Not necessarily.
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